Teeth whitening has become an essential step in every guy’s grooming process. Everyone loves to have a white gorgeous smile. However, we live in a world filled with teeth staining factors including coffee, tea, soda and that occasional glass of red wine.
So, how can you achieve that perfect selfie-worthy gorgeous smile? Well, achieving that pearly white smile is easier than most people think. We have provided 10 expert-proven tips to help you whiten teeth fast and efficiently.
But before that, let’s first understand why men should worry about their smile. You may be wondering why you should whiten your teeth. The answer is that your smile has everything to do with what you do and what message you are trying to convey.
Top 3 Reasons Your Smile Matters
1. Personal Relationships
It’s no secret that friends and partners are attracted to people who can enjoy themselves. In fact, research shows that 70 percent of women look at a man’s teeth before they decide whether they want him as a partner.
Honestly, she’s thinking of that first kiss: If your teeth are yellowish, stained and it just looks like there’s disease skulking in there, she won’t even get close to you.
2. Professional Appearance and Earning Power
Did you know you are 58 percent more likely to be hired if you have a white, crisp clean smile? A whiter smile charms the interviewer and creates a warmer atmosphere. This works to your favor even more, when you tie it to other discussion we’ve had about official clothing and related topics.
A whiter smile enhances your self-confidence and makes you feel more prepared for the interview. It also makes the interviewer believe you are well prepared. Apart from nailing big interviews, you can invest the same energy to everything from brainstorming sessions to salary negotiations.
Additionally, glorious white smile is also very important for those dealing with clients or customers. This may include people like lawyers, bankers or consultants. It also includes people in less formal sectors that have to deal with clients, like plant managers and construction foremen. Having an attractive white smile sends the message that you are someone one can do business with or that you are great partner material.
3. Positive Outlook on Life
Teeth whitening gives you a reason to smile. Even if you are not truly happy, smiling tricks your body into believing that you are. Thus, it helps to change your moods as you will want to show people you whitened teeth all time. That means you will want to smile more and more, giving you a positive outlook.
Here are my Top 4 Teeth Whitening Choices:
10 Expert-proven Tips on Teeth Whitening
Tip 1: Replace Your Toothbrush
If you have been using the same toothbrush for a year, you should consider replacing it. Check if the bristles are starting to bend to the outside, if yes, replace it.
Replacing your toothbrush isn’t costly. Your family dentist can recommend a good brand or give you a free toothbrush. When choosing your new toothbrush, go for the one that has soft bristles and a shape that allows you to effectively clean your teeth.
Tip 2: Brush Your Tongue
Your tongue accumulates bacteria that discolor your teeth and even result in bad breath. Consider brushing your tongue regularly to remove the food residue that lead to growth of bacteria.
Use a soft toothbrush and start brushing from the back of the tongue to the front. Remember to rinse your toothbrush after each stroke.
Tip 3: Use a Mouthwash
There are many benefits of using a mouthwash: it helps to prevent tooth decay, freshen your breath and prevent bacterial growth. To whiten your teeth, go for a mouthwash containing hydrogen peroxide.
If you do not like using hydrogen peroxide s, there are products that do not contain it. Be sure check the ingredients of a mouthwash before making a purchase to ensure it meets your needs.
Tip 4: Fruits, Vegetables and Nuts are Essential
Vegetables, fruits and nuts play a vital role in cleaning your enamel. They work just like a mini toothbrush and help to clean your teeth naturally.
Tip 5: Always Rinse Your Mouth after Taking Acidic Drinks and Foods
Fruits such as lemons and oranges as well as drinks like sodas are very acidic. The acid attacks your enamel causing tooth discoloration. Rinsing your mouth with water helps to dilute these acids, preventing them from damaging your teeth.
Tip 6: Use a Tooth Whitening Toothpaste
There are many types of tooth whitening toothpastes. For optimal results, use a toothpaste that is approved by the American Dental Association. If you can’t find an ADA-approved whitening toothpaste, chose one that contains blue covarine.
Blue covarine sticks to your teeth and makes your teeth appear whiter. Some toothpastes also contain hydrogen peroxide or other whitening agent. Whitening toothpastes help you to start off your teeth whitening process by preventing teeth yellowing.
Tip 7: Chew Teeth Whitening Gums
Teeth whitening gums contain sodium hexametaphosphate that removes and prevents stains. The gums also contain an abrasive that helps to clean teeth. Thus, whitening gums help to make your teeth whiter.
Tip 8: Home Teeth Whitening Solutions
These include pastes made from salt and baking soda, strawberries as well as lemon juice and strawberries. Home teeth whitening solutions work for some people while others claim they don’t. Their only shortcoming is that you can overdo the concentration and end up hurting yourself as you make the solutions yourself.
Highly concentrated pastes can cause damage to your teeth rather than helping them. But using a home teeth whitening solution, consider contacting your dentist to avoid damaging your teeth.
Tip 9: Professional Teeth Whitening Solutions
Professional whitening solutions have a higher concentration of chemicals that home whitening solutions. They are used by professionals to whiten teeth. Professional whitening solutions are costlier and have more immediate results than home whitening solutions.
If your teeth is really bad and cannot be whitened using these solutions, your dentist may recommend veneering. Veneering is dental procedure that involves resurfacing your teeth with a thin layer of dental porcelain or composite material. It is an expensive procedure that costs up to $30,000.
Tip 10: Home Teeth Whitening Systems
These are designed by dental professionals and an ideal option for those looking to whiten their teeth at home. Home teeth whitening systems come at an affordable price and they offer professional grade treatment. Examples of home teeth whitening systems include Crest 3D White strips and other pastes held in mouth-guards.